Stress and stress busting

Life is not a bed of roses,it scatters some thorns in it too.If anyone says that life is race without any hurdles, then he might be talking about a fictious story.Each and every person in this world,at some point of time,has come across many problems and obstacles.And this leads to tension and stress.Many have a tough time coping with it.Still we find some unique ways to shatter the chains of stress in us.

The level of stress underwent, varies from person to person.A big corporate boss faces daily tension of profit and loss,whereas,a poor man gets stressed to keep the wolf from the door.And their management of tension too are different.My daily life faces a melange of problems.To some,these might seem silly.One of the prominent one is that, I am really nervous about exams,so on exam dates I skip my breakfast even though I know its not healthy.And to reduce tension I always pluck leaves of tulsi and smell it,it is a wonderful adaptogen.When I inhale it, it just infuses a calmness in me.

Music is another soother,listening or humming a tune just relaxes the nerves.Prayer is the key to the soul,some questions that cannot be answered by anyone could be easily answered through prayer. I have Guppies and a Fighterfish at home,merely feeding them and staring at them for some time, I forget all my issues.Food too is a great one,eating your favourite food or cooking recipes from internet and decorating it are some of my time pass.One of the funniest one is that I like kneading flour for chappathis,through it I can pour out all my frustrations😂.I also like drawing which consumes most of my tensions.Another stress buster is photography,I love to take photographs,try new techniques,light and shadow photos,foliage,nature,sunsets,creatures etc.And the most impressive one is,talking,when tension surges in me, I chatter a lot which preoccupies my mind and takes of all the issues from mind.

One cannot always remain tension free.What matters is that how we cope with it.Let stress not overpower you.Find yourself ways to tackle it.Never take a decision under tension,because that might be a wrong one.Every problem has a solution,try to remain calm and act according to the situation.Let tensions be like bubbles which seem big but when you touch it pops and becomes invisible.

---

All have their own ways of stress management.Let me know how you tackle them😊.